Health benefits of green salads are not flat or uniform.
It depends on which vegetables you choose. Eat wisely and get healthy!
Yes, choosing to have a salad over a hamburger will certainly render its health benefits to you. Unfortunately, not all the leafy greens are created equal. Whilst some are known as “super foods”, others simply just don’t have that much nutritional value.
Take Iceberg lettuce for example. Probably one of the most popular salad options, this veggie is by far one of the least healthy leafy greens you can eat. It has such a low nutritional content, certain food stores have even discontinued supplying it.
Here Are Some Of The Top Leafy Greens We Recommend For Salads:
1)Kale
Kale has definitely been a trend for a while now. And for fairly good reason too. It has a very high Vitamin content, especially A, C and K. What’s so great about this? Vitamin K is the only nutrient responsible for blood clotting and preventing excessive bleeding.
2)Spinach
Spinach ranks as one of the all-rounded healthiest leafy greens. It’s loaded with vitamins and various other nutrients including potassium and iron. Both of which are essential for regulating your blood cells and blood pressure.
3)Chard
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Chard is yet another powerhouse food. Not only is it very low in calories (7 calories per cup). But its nutrient packed as well. It contains a very high amount of magnesium, which is one of the most important supplements necessary for your muscle and nerve function.
FAST FACT: Having more vitamin K than most leafy greens, Chard has almost 300% more of your daily requirement per cup.
4)Romaine Lettuce
Finally, a fairly normal leafy green that you can toss into your salad. And it actually has a relatively decent nutritional value. It’s been ranked as one of the top 10 “powerhouse foods” based on its association with reducing risk for chronic diseases.
5)Watercress
Like kale, watercress is also extremely high in vitamins A, C and K. However, the main difference is that it has a sufficient amount less calories. Whilst kale has 33 calories per cup, watercress only has 4!
FAST FACT: Watercress is associated with lowering your risk of type II diabetes. And if you think this is a vegetable that’s hard to find in a shop. You’ll be glad to know it’s very easy to grow in your garden.
（Top Source: http://www.longevitylive.com/nutrition-body/healthy-eating/choose-your-salad-greens-wisely/）
