Today I will introduce the remaining 6 habits of happy people, some of which are very easy to implement.
I know it is difficult to change our train of thought right away, but if you keep these tips in your mind, your behaviors will surely change little by little.
And if those new behaviors take hold in your life, you would notice that you became a much happier person than before.
I wish more and more people to become happy, and the level of happiness in this world would rise!
5） CUT TOXIC PEOPLE OUT OF YOUR LIFE NO MATTER HOW DIFFICULT IT FEELS
The thing that happier people all have it commons is not being surrounded by toxic people. Whether this person is a friend, partner or family member, your emotional well-being is more important than pleasing a toxic, negative or manipulative person.
6） MAKE SURE THAT YOU DON’T SKIP MEALS AND THAT YOU EAT HEALTHY FOOD
Happy people eat, and that’s just a fact. This doesn’t mean you need to eat unhealthily, but skipping meals and undereating will only make you feel tired and weak, and it’s hard to feel happy when you’re hungry.
Professor Andrew Oswald says, “Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health.” Make time in your schedule to eat, and your body will thank you for it.
7） MAKE SURE YOUR WORK AREA IS CLEAN AND CLUTTER-FREE
Whether this is a home, apartment, studio, or just the office workspace, happy people have happy spaces. Cleaning up loose cups, garbage or papers will make your mind feel less anxious. Plus, it’s so much nicer to spend time in a clean area instead of having to worry about when the next time you’ll clean it is.
8） TREAT YOURSELF BECAUSE YOU DESERVE SOMETHING NICE TOO
Happy people know when they deserve something nice. As long as you don’t go overboard or make a bad habit out of it, shopping and treating yourself to something nice is a good way to keep your mood elevated. Try using this as a reward for getting work done, or finishing a big project!
9） THINK POSITIVELY NO MATTER WHAT INFLUENCES YOUR THOUGHTS
This one can be hard, especially if you’re used to thinking negatively. The fact of the matter is, happier people focus on positive thinking. Rather than using negative words in their self-talk, happy people use a more positive outlook. Once you’ve mastered how to turn your negative thoughts into positive ones, you’ll be well on your way to being happier every single day.
10） IN THE END, REMEMBER TO FORGIVE YOURSELF BECAUSE NO ONE IS PERFECT
The mistakes that we make don’t define us, and people who live happier lives know the power that forgiveness can have. So, forgive yourself for taking that extra year off college, or turning down a job offer. Life is going to keep moving forward, so we might as well be as kind to ourselves as we can!
Learning happiness is different for everyone, but everyone can do it.
Each person deserves to live a happier life, and the habits that lead you down that path are effective, healthy and can even help make the people around you more positive!
Be kind to yourself, and remember that it’s okay if you don’t notice a change overnight.
Some of these take time- but they’re so worth the effort!
Source: https://www.powerofpositivity.com/experts-reveal-10-habits-incredibly-happy-people/
URL of the 1st episode: https://www.el-aura.com/trinity_tomoko20/
